Chef Jennifer Una gives Tom a taste.

Chef Jennifer Una gives Tom a taste.

Chef Una is making three different recipes:  Chard and Leek Fritters, Roasted Radish over Garlicky Greens and Curried Potato and Spinach Soup.  Demonstrations at 10, 11 and noon.

 

Recipe for Garlicky Greens and pan roasted radishes

Recipe for Garlicky Greens:

 

1/4 cup sauté oil

4 cloves garlic, smashed and minced

1# kale, washed, stems removed, drained

1# mustard greens, washed, stems removed, drained

1# turnip greens, washed, stems removed, drained

salt

pepper

                        ~if buying turnips in bunched, finely dice turnips to add to the pan

Heat 2 T. of the oil in a large pan on a low heat.

Add the garlic and sauté, stirring constantly, about 1 minute.

Add the kale, greens, salt and pepper, diced turnip and toss to coat in

            garlic and oil.

Reduce heat to very low cover, simmer 20-25 minutes stirring occasionally

until tender.

Uncover, drizzle with rest of oil, cook uncovered until liquid evaporates – 3-4 minutes.

 

Pan Roasted Radishes:

 

1# radishes, tops on

2 T. butter, melted

2 T. olive oil

1 T. red wine vinegar

3-4 sprigs of thyme

1 clove garlic, grated

zest of one lemon

salt

pepper

water or stock

 

Trip turnip tops leaving 1/2″ of stem. Keep greens for garnish. Rinse both well

Heat butter, oil and vinegar in large sauté pan over medium heat.

Sauté radishes 10 – 15 minutes with a drizzling of oils and vinegar, thyme sprigs,

garlic, lemon zest and salt and pepper. Add a few T. water or stock to keep radishes

from sticking. When tender, remove from heat and serve atop the garlicky greens.

Garnish with radish greens and thyme sprigs.

Jennifer Una – Nutrition Educator & Natural Chef in Santa Rosa

If you are ready to make a transition to greater vitality, make better choices in the grocery store and in the kitchen, learn fantastic recipes to bring delicious healthy food to your table or need help identifying and overcoming obstacles to your personal health goals, look no further…..

 

Jennifer Una, certified Nutrition Educator and Natural Chef will provide customized assessment and subsequent coaching to bring you into a life with more energy, better sleep, fewer colds and allergies, more balanced moods, freedom from negative lifestyle habits and overall protection from chronic and degenerative disease.

 

Jennifer’s cooking classes are another great way to get acquainted with her enthusiastic yet gentle approach to making changes you can live with. Get together with friends, family or someone in your care for a lively nutrition demo/dinner party or a small group of eager young chefs in your home.

 

Become acquainted with foods of the highest quality, grown locally and organically in your area. Jennifer is available to help you retrain your palate to crave the foods and dishes that will bring you the deepest nutritional value; gorgeous to look at and fun to share with the people you love.

 

 

 

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