Pincess Seafood Amazing Black Cod and recipe to go with it!

Princess SeaFood at the Saturday Market with just caught black cod and here is a great recipe


3 tablespoons each honey, soy sauce, rice vinegar
2 teaspoons sesame oil
1 tablespoon fresh lemon juice
1 teaspoon grated fresh ginger
1 clove garlic, grated

4 sablefish (black cod) fillets
Sea salt and freshly ground black pepper, to taste
2 tablespoons canola oil
2 green onions, thinly sliced (white and green parts)

Combine first 7 ingredients in an 11 x 7-inch baking dish. Add sablefish, turning to coat. Cover and marinate in the refrigerator for 20 minutes, turning after 10 minutes.

Remove fish from dish and reserve marinade. Sprinkle fish evenly with salt and pepper. Heat a large nonstick skillet or sauté pan over medium-high heat. Add canola oil and lay fish in pan, skin side up. Cook 5 minutes on each side or until lightly browned and to desired degree of doneness.

While fish cooks, pour reserved marinade into a small saucepan. Bring to a boil and cook 7 minutes, or until marinade is thick enough to coat the back of a spoon. Brush fish with glaze and garnish with sliced green onions.

This is also GREAT on the grill. Marinade and BBQ for 7-10 minutes skin down and don’t flip.

Recipe adapted from The Nourish Evolution blog.